Why am I tired all the time?

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Your gut will thank you.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

Listen to uplifting music.

- Red meat

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- Fruits

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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4. Drink at least 3l of water daily.

- Honey

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

- Raw dairy

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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